Healthy muffins with banana, apple, carrots and rolled oats


Moist, sweet, healthy muffins with banana, carrot, apple and oatmeal. Not too sweet and with a delicate flavour of cinnamon. Perfect for a healthy breakfast. Recipe adapted from here.

Healthy muffins with banana, apple, carrots and rolled oats
Preparation time
Cooking time


For 12 Serving(s)


  • 1 egg room temperature
  • 40 ml olive oil
  • 1 ripe banana
  • 90 g honey
  • 1 apple finely grated
  • 1 pinch of salt
  • 0.5 tsp cinnamon
  • 2 tbsp (or more) brown sugar
  • 120 ml vegetable milk (I used oat milk)
  • 50 g grated carrot (1 medium carrot)
  • 80 g rolled oats
  • 200 g all-purpose flour
  • 2 tsp baking powder

Healthy muffins with banana, apple, carrots and rolled oats Directions

  1. In a bowl put the egg, oil, banana and honey. Mash the bananas with a fork and mix well.

    muffin salutari mela 07
  2. Add the grated apple, sugar, pinch of salt, cinnamon and stir.

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  3. Add the vegetable milk, grated carrot and oatmeal and mix again.

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  4. At this point add the sifted flour and baking powder. Stir briefly until all the ingredients are combined.

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  5. Fill a muffin tray with 12 muffin liners and fill them with the batter almost to the top of the liner then add some rolled oats for the topping.

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  6. Bake in preheated oven at 180°C for 35 minutes or until a toothpick inserted in the center of the muffin comes out clean. Remove from the oven, wait a couple of minutes, pick up the muffins from the pan and let them cool completely before serving.

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Nutrition facts

(diet, vegetarian, lactose free)
Per Serving


Thursday, 23 February 2017
pretty good - morgannG

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