Peanut butter energy bars

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Super yummy, super fast and easy to prepare and super healthy homemade energy bars with puffed barley*, honey, freshly made peanut butter, raisins, almonds and pumpkin seeds.


Peanut butter energy bars
Preparation time
Cooking time
Waiting time 15m

Ingredients

For 4 Person(s)

Ingredients

  • 130 g peanuts
  • 100 g (or more) honey
  • 100 g puffed barley (me Cuoredi puffed honey barley)
  • 60 g almonds
  • 30 g shelled pumpkin seeds
  • 30 g raisins

Peanut butter energy bars Directions

  1. For this recipe I used organic puffed barley with honey from CUOREdi. As with all of their products the package was sealed perfectly and the puffed barley was crispy and fresh.

    barrette energetiche 06
  2. Roast the peanuts for a couple of minutes in a dry frying pan. Be careful not to burn them. Move the hot peanuts into the blender jug and blend for about 5 minutes or until the peanuts release oil and become creamy and spreadable.

    barrette energetiche 05
    barrette energetiche 04
  3. Place puffed barley, pumpkin seeds, raisins and chopped almonds in a bowl.

    barrette energetiche 03
  4. Whisk honey and freshly made peanut butter in a small pan. Bring to a boil (be careful, the mixture burns easily) and pour it over the rest of the ingredients.
  5. Mix well. Line rectangular baking tray with baking paper and place the mixture over it. Cover with the second sheet of baking paper and using your hands make it flat and even. Cool down completely and using a sharp knife cut into the desired shapes. Store in a closed container.

    barrette energetiche 02
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Recipe notes

This recipe was born thanks to the collaboration with CUOREdi - a company that produces organic, gluten-free products, stone ground flours and ready to use blends for high quality sweet and salty recipes.

Nutrition facts

(diet, vegetarian, lactose free)
Per Serving

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