Cauliflower puree


Delicate, creamy, cheesy cauliflower puree is a great competitor of the classic mashed potatoes. Soft and velvety mashed cauliflower side dish goes perfectly with fish, meat, creamy sauces with mushrooms or grilled vegetables.

Cauliflower puree
Cooking time


For 1 Batch(es)


  • 1 medium cauliflower
  • 1 tbsp butter
  • 40 g cream cheese
  • 1 small garlic clove
  • 30 g grated Parmesan cheese
  • 60 ml hot milk
  • salt and pepper to taste

Cauliflower puree Directions

  1. Clean the cauliflower by removing the hard core and the green leaves. Cut it into florets. In a saucepan, bring water to a boil (do not to add any salt ), add the cauliflower florets and cook for about 8 - 10 minutes. When cooked, drain well.

    pure cavolfiore 02
  2. Place the cauliflower, butter, two types of cheese and the garlic clove in a blender (you can also use immersion blender).

    pure cavolfiore 01
  3. Blend all the ingredients and gradually add the hot milk until the mixture becomes thick and creamy. Adjust with salt and pepper and serve either hot or cold.

    pure cavolfiore 03

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Nutrition facts

(vegetarian, gluten free)
Per Serving


Sunday, 20 November 2016
I love this more than mashed potatoes now... so do my kids. Wonderful alternative. Much more creamie...
See Full Review >>
- Melissa Goldblum

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