Warm lentil salad with roasted vegetables and pomegranate

Category: 

This delicious warm lentil* salad is nutritious, healthy and full of flavor. Garnished with pomegranate seeds that guarantee a right crunchiness and freshness and with the sweet and sour sauce made with roasted garlic, honey and mustard.


Warm lentil salad with roasted vegetables and pomegranate
Preparation time
Cooking time

Ingredients

For 3 Person(s)

Ingredients

  • 0.5 cup brown lentils
  • 1 sage leave
  • 1 garlic clove
  • 1 big pinch of salt
  • 0.5 tbsp olive oil
  • 230 g carrots
  • 120 g daikon or radishes
  • 3 galic clove
  • 1 tbsp lemon juice
  • 0.5 tbsp mustard
  • 1 tsp honey
  • 1 pinch salt
  • pomegranate seeds to taste

Warm lentil salad with roasted vegetables and pomegranate Directions

  1. Per questa ricetta ho usato le lenticchie "Monti Sibillini" dell'azienda Bettini. Durante la cottura queste lenticchie hanno mantenuto la loro forma e si sono rivelate ricche di sapore.

    lenticchie zucca 06
  2. Preheat your oven to 220 ° C.
  3. Cook the lentils in a saucepan with a few cups of water, a pinch of salt, bay leaf and a clove of garlic following the instructions on the box. Drain, add half a tablespoon of olive oil, stir and set aside.

    lenticchie melagrana 04
  4. Cut your carrots and daikon into smaller pieces (divide radishes in half if you use them). Toss vegetables with 1 tablespoon of olive oil and place on a baking sheet together with unpeeled garlic.

    lenticchie melagrana 05
  5. Bake until they are tender and lightly browned for about 20 minutes.

    lenticchie melagrana 06
  6. Meanwhile, prepare the sauce. Mix lemon juice with mustard and honey. Add a pinch of salt and as soon as the garlic is ready, squeeze it (it should be very soft) into the sauce and stir until well combined.

    lenticchie melagrana 03
  7. Combine vegetables with llentils, add prepared sauce and pomegranate seeds and serve immediately.

    lot of love. B.

    lenticchie melagrana 02
    share post pin

Recipe notes

*This recipe was born thanks to the collaboration with Bettini - a company that produces cereals, legumes and high quality organic products.

Nutrition facts

(diet, vegetarian, gluten free, lactose free)
Per Serving

Reviews

4
Monday, 15 January 2018
I want to make this salat at home. Looks very healthy and tasty. Thanks - B Kane

Add review

(5/5)
Enter your email and click on the captcha below to confirm your review.


Top

Recommended recipes