Buddha Bowl with pearl barley and grilled asparagus

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This delicious salad / main vegetarian dish - Buddha bowl - is made of green vegetables such as asparagus and Romanesco broccoli grilled in the oven, pearl barley, and fresh cherry tomatoes and radishes. All garnished with a simple yogurt sauce with lemon juice, garlic and chives. Healthy and nutritious.


Buddha Bowl with pearl barley and grilled asparagus
Preparation time
Cooking time
Waiting time 5m

Ingredients

For 2 Person(s)

Ingredienti

  • 200 g pearl barley (I used Bartolini brand)
  • 200 g romanesco broccoli
  • 10 (or more) green asparagus
  • 2 tbsp olive oil
  • salt and pepper to taste
  • radishes
  • cherry tomatoes
  • 1 plain yogurt (125 ml)
  • 1 tbsp lemon juice
  • 1 small garlic clove
  • chives
  • 1 tsp olive oil

Buddha Bowl with pearl barley and grilled asparagus Directions

  1. For this recipe I use pearl barley made by Bartolini.

    buddha bowl asparagi 05
  2. Cook pearl barley in  salted water, following the instructions on the box, drain and set aside to cool.
  3. Put cleaned green asparagus and romanesco broccoli florets in a bowl. Sprinkle everything with olive oil, salt and pepper and toss to cover all the vegetable. Move to a baking tray and bake in a preheated oven at 200 °C until your vegetables become tender and slightly grilled (15 - 20 minutes). Remove from the oven and let cool down.

    buddha bowl asparagi 04
  4. Prepare the sauce by blending chives with yogurt, lemon juice, small garlic clove, a pinch of salt and pepper and 1 teaspoon of olive oil.

    buddha bowl asparagi 03
  5. Assemble your Buddha Bowl by dividing barley, asparagus and Romanesco broccoli into 2 bowls. Add diced cherry tomatoes and sliced ​​radishes. Add previously prepared sauce and serve.

    lot of love. B.

    buddha bowl asparagi 01
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Recipe notes

This recipe was born thanks to the collaboration with Bartolini - an Italian company that produces high quality food products: extra virgin olive oil, pasta, legumes and cereals, polenta and flour.

Nutrition facts

(diet, vegetarian)
Per Serving

Reviews

4
Thursday, 14 June 2018
This looks good - Godot

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