Scrambled eggs muffins


These delicious small frittatas with bell peppers and spinach are quick and easy to prepare.

Scrambled eggs muffins
Preparation time
Cooking time


For 3 Person(s)


  • 1 red bell pepper
  • 1 handful fresh spinach
  • 4 eggs
  • 60 ml milk
  • salt and pepper to taste
  • 0.5 tsp cumin
  • olive oil
  • grated parmesan cheese

Scrambled eggs muffins Directions

  1. Blanch the spinach in salted boiling water for 1 - 2 minutes. Drain, allow to cool and squeeze to remove excess water then chop coarsely.

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  2. Clean, dry and remove stalks and seeds from bell bepper. Cut the pepper into small pieces. Heat a frying pan, add a little amount of oil, cumin seeds and bell pepper. Add salt and cook for about 15 minutes. Put softened vegetable aside and let it cool down.

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  3. Whisk eggs with milk in a bowl. Add salt and pepper, cooked bell pepper and chooped spinach then stir.

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  4. Grease the muffin pan with a little oil and pour the egg and vegetable mixture into each hole in the pan (I made 6 in all) then add a teaspoon of grated Parmesan cheese on top.

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  5. Cook for about 20 minutes in the preheated static oven at 180 °C. Lightly cool before taking out from the pan. Serve both hot and cold.

    lot of love. B.

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Nutrition facts

(diet, vegetarian, gluten free)
Per Serving


Saturday, 10 September 2016
This looks amazing and so simple! I've made three of your recipes over the past week, and so far, al...
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- Susan Degraf

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