Healthy second course
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How to prepare and cook Healthy second course recipes
A vegetarian recipe full of vegetable proteins and made with a few simple ingredients. Quick and easy meal. Perfect with grilled vegetables or a mixed salad.
A black-eyed pea and chick pea stew with seasonal vegetables and delicate Grana cheese flavor. A unique, rich and nutritious dish. A super healthy and tasty vegetarian main dish.
This delicious salad / main vegetarian dish - Buddha bowl - is made of green vegetables such as asparagus and Romanesco broccoli grilled in the oven, pearl barley, and fresh cherry tomatoes and radishes. All garnished with a simple yogurt sauce with lemon juice, garlic and chives. Healthy and nutritious.
The cabbage stew is an excellent side dish or a vegetable second course. Perfect with meat and dumplings or paired with some crunchy bruschetta with olive oil and salt.
This particular dish has become popular among food bloggers in the last two years and I was really eager to try it. To be honest, this dish really surprised me. I was very skeptical about having the cauliflower in place of the classic pizza dough and yet the end result is very pleasant and tasty. It is a union of flavors between some kind of vegetable hash brown, the smells of various spices and yumminess of melted cheese.
This vegetarian dish of Indian origin, is very healthy and tasty. In this recipe the chickpeas and the tomato sauce are cooked together with a mixture of spices, fresh ginger and onion. This spicy stew goes perfectly with some white rice or naan bread. You can find a great recipe for homemade naan bread right here on this website.
Amazing red lentil curry * with turmeric and coconut milk. Creamy and intense, enriched with spices such as fresh ginger, cumin and cardamom that blend perfectly with the delicate taste of red lentils.
This curry uses spices like turmeric and ginger, to name a few, to create perfect combination with lentils and coconut milk. This full of bold flavours vegan dish is perfect served with rice or naan Indian bread. A delicious recipe for naan can be found here.
This version of dhal (a dish of Indian origins) is dense, creamy and fragrant. The delicate bitter taste of dried beans* goes perfectly with ginger, garlic, turmeric and cumin. Perfect with homemade naan or rice.
Rich, intense, easy chickpea curry with a distinct peanut flavor that makes it fragrant and inviting. Comforting gluten free and vegan meal.
An amazing, healthy and flavorful vegan barley salad garnished with capers, garlic and green olives paste. All mixed with crispy and super fresh fennel and radicchio that have been kindly provided to me by Bioexpress* (see the notes).
These oven baked eggplants are easy and quick to prepare. The eggplant becomes creamy and delicate, enriched by a delicious roasted bell peppers sauce, harissa, and honey.
This classic Italian potato cake (gateau) is enriched with a stuffing made of onions, olives, capers and tomatoes. Rich and fragrant vegetarian main dish.
This lentil* and pumpkin stew is rich, tasty and very fragrant thanks to the addition of smoked paprika and bay leaf. It goes perfectly with garlic and olive oil bruschetta.
To those who like lentils and mushrooms this is a perfect dish. Try it with crispy bruschetta accompanied by a glass of red wine. The recipe has been modified from chow’s red lentil patè.
I found this recipe on a ready to cook puff pastry package and I decided to try it by adding some slight modifications. This savory pie is really delicious. Carrots and zucchini are tender and tasty despite short cooking time. The vegetables are a perfect match with the creamy goat cheese filling. I personally recommend you do not modify the recipe by exchanging the goat cheese for regular cream cheese, I think that this kind of pairing would be a little bland and dull.
An easy and quick recipe for a full of different flavours puff pastry savory strudel. Perfect combination of broccoli rabe, potatoes and smoked melted cheese. To be prepared in a very short time and to serve as a mine dish or as an appetizer.
Shakshuka is a delicious middle eastern egg dish. Perfect for breakfast these dippy eggs are cooked inside some fragrant tomato spicy sauce. Breakfast heaven.
An union of cooked chickpeas and lentils together with tomato sauce and spices such as cinnamon, ginger and paprika make this dish unique and delicious.
This vegetarian version of the traditional greek dish incorporates grilled eggplant and white sauce and a tasty lentil ragù. Everything baked with a crispy cheese layer.