Pumpkin and carrots soup for babies and toddlers


When I prepared this recipe to my baby (10 months old) it was like an epiphany for him. He liked this simple pumpkin soup so much that I can safely say that for two years he has eaten it at least 1 time for a week. This recipe can not be simpler. In fact there are only two ingredients, 3 counting the water :) From this dose you should prepare about 15 cups (240 ml each) that you can freeze and use as needed. Also if you take notice that most unpeeled pumpkins can remain fresh at room temperature for about six months. So if you can set aside a couple of these delicious vegetables, you can serve this soup to your child for almost a whole year.

Pumpkin and carrots soup for babies and toddlers
Preparation time
Cooking time


For 15 Serving(s)


  • 1 kg pumpkin (peeled and seedless)
  • 500 g carrots

Pumpkin and carrots soup for babies and toddlers Directions

  1. Wash and peel the carrots. Remove the tips, cut the carots into small pieces and place them in a large pot. Add the previously cleaned pumpkin that you hace cut into large pieces. Pour the cold water in the pot just to cover the vegetables and turn on the flame.

    zuppa zucca bambino 01
  2. Bring the water to a boil and turn off the heat as soon as the carrots become soft (the pumpkin should be ready before the carrots). Allow to cool slightly and blend it all with the immersion blender or in a vertical mixer. Divide into containers and put them in the freezer.

    zuppa zucca bambino 02
  3. As soon as you need the soup, you can heat it over low flame and serve according to the needs of your child with some cooked rice, small pasta, rice gruel, or otherwise.

    zuppa zucca bambino 03

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Nutrition facts

(diet, vegetarian, gluten free, lactose free)
Per Serving


Friday, 09 December 2016
so easy. thx - christine

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