Lentil and chickpeas spicy stew

Category: 

A very tasty dish of mixed legumes. A union of chickpeas and lentils cooked with tomato and spices such as cinnamon, ginger and paprika make this dish unique in its flavour.


Lentil and chickpeas spicy stew
Cooking time

Ingredients

For 4 Person(s)

Ingredients

  • 2 tbsp olive oil
  • 2 garlic cloves
  • 1 medium carrot
  • 0.5 tsp ground cumin
  • 1 tsp ground ginger
  • 1 tsp cinnamon
  • 1 tsp smoked paprika
  • 0.5 tsp sweet paprika
  • 0.5 tsp coriander seeds
  • 2 allspice seeds
  • 0.5 cup decorative red lentils
  • 0.5 cup dry lentils
  • 1 can chickpeas
  • 1 tsp (or more) salt
  • 2 medium tomato
  • 1 cup tomato sauce
  • 1 liter water

Lentil and chickpeas spicy stew Directions

  1. In a saucepan heat the oil and fry for a minute the garlic cut into listrelle. Add the carrot, cut into small pieces and all spices except salt. Cook for a few minutes, stirring often.

    legumi 05
  2. Add the tomato puree and tomato cut in cubes.

    legumi 04
  3. United two types of lentils and a liter of water. Turn up the heat and bring to a boil. Now add the chickpeas previously drained, salt and parsley.

    legumi 03
  4. Cook over high heat for 15-20 minutes or until the lentils are tender and the sauce become shrinks a little. Taste, season with salt and serve.

    legumi 02
    share post face

Nutrition facts

(diet, vegetarian, gluten free, lactose free)
Per Serving

Be the first to post a review

(5/5)
Enter your email and click on the captcha below to confirm your review.


Top