Millet tabbouleh - fresh and fragrant millet salad


For those who do not know tabbouleh it is a fragrant salad served as an appetizer at the beginning of the meal. While the original levant recipe requires use of bulgur there are many varieties that allow to use rice, cooked barley, millet or just vegetables. Fresh and tasty, this salad is perfect summer appetizer or a side dish.

Millet tabbouleh - fresh and fragrant millet salad
Preparation time
Cooking time
Waiting time 45m


For 4 Person(s)


  • 1 cup millet
  • 2 medium cucumber
  • 1 medium tomato
  • 0.5 medium red onion
  • 10 leaves (or more) mint
  • 1 handful parsley
  • 0.5 lemon (or more) (only the juice)
  • 0.5 tbsp red wine vinegar
  • 2 tbsp olive oil
  • salt to taste
  • hot water + red wine vinegar

Millet tabbouleh - fresh and fragrant millet salad Directions

  1. Cut onion in half and then slice it ​​thinly. Put onion in a bowl, cover it with some hot water and a few splashes of vinegar. Set aside for 5 - 10 minutes then drain and let it cool down completely.
  2. Rinse millet under cold water, put it in a pot, add 2 cups of water and a half of a teaspoon of salt. Cook on low - medium heat for 15 to 18 minutes without stirring the millet but allowing it to absorb all the water. Turn off the flame, stir and cool down completely.

    tabbouleh miglio 04

    tabbouleh miglio 02
  3. Add peeled and cut into smaller pieces cucumbers, chopped tomatoes (discard the seeds), minced parsley and mint, onion, lemon juice, red wine vinegar and olive oil.

    tabbouleh miglio 01
  4. Stir, taste, adjust with salt if necessary, put in a bowl and let rest for half an hour so that all the flavours can blend well then serve.

    tabbouleh miglio 06
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Nutrition facts

(diet, vegetarian, gluten free, lactose free)
Per Serving

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