Crunchy and healthy appetizer - zucchini rolls with spicy cream cheese


A super fast and easy vegetable appetizer. Simple yet full of flavor and crunchiness from fresh raw vegetables together with spicy cream cheese spread. This recipe is very flexible and adaptable to various types of vegetables that we have available in our fridge.

Crunchy and healthy appetizer - zucchini rolls with spicy cream cheese
Preparation time


For 4 Person(s)


  • 2 tbsp cream cheese
  • 0.5 tsp olive oil
  • 1 tsp honey
  • 1 tsp mustard
  • Tabasco or chili powder to taste
  • 1 medium zucchini
  • julienne carrots
  • some baby spinach leaves
  • julienne red and yellow bell peppers
  • some red chicory leaves

Crunchy and healthy appetizer - zucchini rolls with spicy cream cheese Directions

  1. Mix the cream cheese with the honey, mustard, olive oil and add chilli powder, or a few drops of Tabasco to taste.
  2. Wash the zucchini and cut off the tips. With a potato peeler cut out long strips of zucchini. Spread the zucchini with cream cheese and put over some julienne vegetable and some baby spinach and red chicory.

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  3. Gently wrap the raw zucchini into rolls, place them on a plate and serve.

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Nutrition facts

(diet, vegetarian, gluten free)
Per Serving


Sunday, 19 March 2017
cool - paulW

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